The new kid on the block for healthy living is vitamin D—essential for a wide range of bodily functions

They’re a great tasting snack. But, did you know that berries are also an arsenal of health?

Nutritionists agree: Omega-3 fatty acids are essential for a healthy heart and brain.

There is a debate whether people should increase the needed amount of Vitamin D in their bodies.

Detoxifying the body can help you live a longer, healthier life.

A kernel of youth: Eating nuts for longevity In our quest to be more beautiful on the outside, we are well aware that we can’t neglect the inside. Naturally, part of that includes what we put in our mouths. No, it’s not just about weight management, Ladies and [...]

Oranges, grapefruit, lemons, limes, tangerines—these common household fruits contain powerful anti-oxidants and vitamins that help the human body in a host of ways. Words Justin Richards For centuries, seafaring voyagers were plagued by the same debilitating disease. Sailors would develop spots on their skin, become pale, sullen and [...]