Archive for Fitness

Pumping You Up

Oct 24, 2011

Any anti-aging doctor will tell you that resistance training is just as important as aerobic exercise.

Fall 2011, Features, Fitness, Health Read more

Bikini Bootcamp

Jul 12, 2011

A bikini-bod routine you can rock.

Anti-Aging Advice, Fitness, Health, Summer 2011 Read more

Here Comes The Sun

Jun 21, 2010 No Comments

The Sun Salutation is an easy entry to the ancient practice of Yoga. (You too can know the difference between the Cobra and the Downward Dog). Words Ben Brusey The stars do it. Sports figures do it. Even Supreme Court justices do it. Yes, yoga, the 5,000-year-old practice [...]

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Got Posture?

Jan 21, 2010 No Comments

Correct posture is one of those often discussed, universally approved and frequently ignored components of feeling fit and looking good. Here are some simple exercises to help you attain the state of good posture. Words Maria Mercedes Photography Andrew Valli “Hey, stand up straight!” I’m sure you’ve heard [...]

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In This Issue

  • Hip and Delicious Bliss Spa

    Bliss spa in Fort Lauderdale’s W Hotel hits the reset button, leaving the ubiquitous, new age-y spa vibe behind.

  • A Couple Transforms: More and Less Inspireds-JulieAndRyan

    A couple undergoes cosmetic surgery.

  • Overcoming the X Factor OvercomingTheXFactor

    Syndrome X: A perfect storm of four risk factors that mean bad news for your health. Here’s how to deal with it.

  • Plump Up the Volume PlumpUpTheVolume-Featured Image

    Breast augmentation, America’s most popular cosmetic procedure, is getting better all the time.

  • The Last 10 Pounds TheLast10Pounds-Featured Image

    Even the best diet can fail to get rid of that ‘stubborn’ fat around the middle. Here’s one solution.

  • Time For An Undo TimeForAnUndo-Featured Image

    Tattoos have long been part of our fashion subculture. New technology allows us to undo these skin stamps.